Back from 63.5 to 62.7 as all the moving home extra food glycogen is used up.
So that's a 800 gram, or roughly 200 gram carbs stored, weight loss.
Now the fat loss can begin again :)
@JWestland started
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Back from 63.5 to 62.7 as all the moving home extra food glycogen is used up.
So that's a 800 gram, or roughly 200 gram carbs stored, weight loss.
Now the fat loss can begin again :)