You did it, that's the important thing. I ran once in three weeks over Christmas because of illness and family and dreaded the set back, a couple of weeks and I'm back to where I was, if not fitter (I'm a newbie runner btw). Cut yourself some slack and let the endorphins back in your life.
I'm sick of fitness plans telling me how important sleep is, if I could frigging sleep more I would (sorry, 4.30am start today, thanks kiddo)
You did it, that's the important thing. I ran once in three weeks over Christmas because of illness and family and dreaded the set back, a couple of weeks and I'm back to where I was, if not fitter (I'm a newbie runner btw). Cut yourself some slack and let the endorphins back in your life.
I'm sick of fitness plans telling me how important sleep is, if I could frigging sleep more I would (sorry, 4.30am start today, thanks kiddo)