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  • You did it, that's the important thing. I ran once in three weeks over Christmas because of illness and family and dreaded the set back, a couple of weeks and I'm back to where I was, if not fitter (I'm a newbie runner btw). Cut yourself some slack and let the endorphins back in your life.

    I'm sick of fitness plans telling me how important sleep is, if I could frigging sleep more I would (sorry, 4.30am start today, thanks kiddo)

  • Thanks for the pep talk! I am a newbie runner too so this has been my first setback.

    I did 10km tonight, so feeling good about that.

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