Good couple of pages, esp long post by hippy. Am dreading weigh in tomorrow after a week away from my bike and the scales, am fairly sure I've achieved nothing in January.
Changing eating habits/exercise is also an achievement, no?
I know i didn't lose fat this week, moving home and needed maintenance calories to recover from a weekend of lugging shit.
But I DID get lots of exercise cos of it ;)
@JWestland started
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Good couple of pages, esp long post by hippy. Am dreading weigh in tomorrow after a week away from my bike and the scales, am fairly sure I've achieved nothing in January.