You are reading a single comment by @Tenderloin and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Tenderloin
I’d echo what @Well_is_it it says - kettle bell, resistance bands, medicine ball, some cones and a mat. Head down to the garden/park and put together some routines. 30-40 minutes of really intense exercise. Do that’s as many times a week as you can.