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@J0nathan
09/11/2017 – Weight: 66.7kg.
02/01/2018 - Weight: 69.9kg.
12/01/2018 - Weight: 66.7kg.
31/01/2018 - Weight: 64.8kg.
Started using TrainerRoad this month, haven't had much to drink and have been living off rice, chicken and fruit and vegetables. Primary concern in the past fortnight has to be to get my blood pressure down, so have been monitoring that and consciously reducing caffeine and salt intake. Lowest it's been was this morning (122/69), so need to keep doing what I'm doing. New weight target is the lowest I ever want to go - 63.5kg/10st - which at 5'8" is almost right on a BMI of 21. I feel that will get rid of the little bit of visible flab that's left, but interesting to see what happens after that, and where I'll maintain at as the training gradually intensifies.