Weight / Fat loss

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pifko in reply to @TGR

https://www.muscleforlife.com/skinny-fat-solution/

If your goal is simply to be lean, muscular, and healthy, you never have to do more than 1 to 2 hours of cardio per week.

Yeah, no thanks.

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hippy in reply to @pifko

"Healthy" requirements are 30min moderate cardio 5x per week aren't they, at a minimum? I forget the guidelines but there's a strong correlation with better health from doing more cardio and incorporating some strength training.

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