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  • So your TDEE is about 2,100 cal per day based on age, weight & height.

    First thing to do is lower your food intake so you're running at a calorie deficit. Not too drastically but the more you cut, the faster the weight comes off, to a point.
    No need to stop eating the things you like – just keep an eye on it.

    Don't worry too much about fluctuations as your body's glycogen stores will vary, causing you to go up and down in weight due to water retention.

    In terms of getting ripped... Start lifting and doing HIIT.

    75kg should be super easy.

  • What are you using to calculate TDEE? MFP uses BMR doesn't it? If you're going the calorie counting route.

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