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@Tenderloin
Set myself the challenge to exercise every day in January. One of the many positives of this are that I'm back into running. Not huge distances but I've gone from running 6k at 5:50 per km to 4.50 per km in a month and I'm running over 10k once per week, which I'd never really done before.
Also it's helped get my confidence back to play football which I hadn't done for 5 months after a thigh tear.