Purely as a counterpoint to the Rippetoe-focused discourse lately, here's
a back squat tutorial from an Olympic gold medalist.
I personally find myself somewhere in the middle, but just thought I'd throw it out there to show the complete other end of the spectrum. There's certainly no dogmatically 'perfect' squat - it all depends on bodytype and the purpose you're squatting for.
Purely as a counterpoint to the Rippetoe-focused discourse lately, here's
a back squat tutorial from an Olympic gold medalist.
I personally find myself somewhere in the middle, but just thought I'd throw it out there to show the complete other end of the spectrum. There's certainly no dogmatically 'perfect' squat - it all depends on bodytype and the purpose you're squatting for.