You are reading a single comment by @Ptown and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Ptown
TGR
I have read somewhere that ATG squats are dangerous. (ATG - ass to grass). I’ll stick with the safer option - parallel for me.
Out of interest, try a squat - thighs parallel with no weight - prisoner squat etc. Hold for 10 secs. Use a mirror to ensure thighs are parallel.
This is a part of a Bikram Yoga pose. The yoga pose has arms out in front - parallel to the floor. I find it relatively easy compared to the other poses but parallel thighs is a must.