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  • In what though? I do bodyweight squats now and then anyway and tend to throw my arms out in front because I can't think of anything more useful to do with them and it probably helps me not fall over.

  • How do you fare holding the thighs parallel for 10secs? You can put your hands on your head - hence ‘prisoner squat’ name.

  • Oh, I see. I'm in the middle of an open plan office at the moment so it'll have to wait.

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