In what though? I do bodyweight squats now and then anyway and tend to throw my arms out in front because I can't think of anything more useful to do with them and it probably helps me not fall over.
How do you fare holding the thighs parallel for 10secs? You can put your hands on your head - hence ‘prisoner squat’ name.
Oh, I see. I'm in the middle of an open plan office at the moment so it'll have to wait.
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In what though? I do bodyweight squats now and then anyway and tend to throw my arms out in front because I can't think of anything more useful to do with them and it probably helps me not fall over.