Strength / Weight Training

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TGR

The femurs are parallel to the feet.

Try the air squat. I’m interested 😀

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hippy in reply to @TGR

In what though? I do bodyweight squats now and then anyway and tend to throw my arms out in front because I can't think of anything more useful to do with them and it probably helps me not fall over.

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TGR in reply to @hippy

How do you fare holding the thighs parallel for 10secs? You can put your hands on your head - hence ‘prisoner squat’ name.

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