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rhb
Nah mate, all is good - these aren't proper injuries, just minor setbacks, and in general I'm running well, feeling good and scouting for interesting ultras later in the year as I'm confident I can get back to proper distances. Also, hurting your foot while trying to clamber out of the North Sea in a January storm can probably be filed under damn foolishness rather than bad luck...
The vegan equivalents are rubbish, sadly...