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  • I crept inside the top 300 but got beat by people I beat by 3 minutes in our last 6 mile league fixture. One to write off for me. Decent workout though eh!

  • You did it, that's the main thing. Looks like a proper slog.

    Managed my first run of the week this evening. might try a few more next week.

    John Gilbert is a legend, and a proper old school club runner, very inspirational. Watch out for him at London!

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