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frankohara
Hi everyone,
I recently had a knee injury on my right knee that just randomly occurred, no changes to my cycling set up or anything, it was a dull pain that moved around my knee. That seems to have now gone after seeing the physio, they taped it and used (i think) ultrasound as some pain relief and to reduce the swelling. They described that as anterior knee pain.
Now 3 months on its still there. but its just dull ache or feeling, not sore but I know its there. sometimes it can feel warm, the physio now says its to do with my fat pad underneath the knee. I feel like hill walking helps a lot, and normal walking in good trainers. Its not a sharp shooting pain and i can cycle fine, its just really annoying to have it constantly on my mind.
I'll be visiting the physio again soon so hopefully he can do some more stuff to it.
Can anyone suggest any other things that they've tried if they've been in this similar position before?