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hippy-
This is a worthwhile read -
https://startingstrength.com/article/lifts_vs_assistance_exercises
This is a worthwhile read -
https://startingstrength.com/article/lifts_vs_assistance_exercises
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TGR
Not that impresive; I'm looking to squat my bw 5 reps not 1 rep bwx5. I wouldn't be able to cycle I think. 😂