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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@Well_is_it
01/01/18 - 76.1kg
20/01/18 - 74.9kg
25/01/18 - 73.9kg (took an absolute monster shit this morning and didn’t eat much yesterday so it could be nothing)
100 bethaks erry day seems to be effective at changing the muscle mass in the thighs. Bonus is more stable knees, too.