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  • Some people love straps, I can't deal with them. So try and see, but I found plate holds and other grip work with mixed grip got me holding 180 rack pulls when needed.

  • First thing will be trying to shuffle the bar (ooh nurse) about 1cm further along my hand. If that fails then I'll try the hook grip and then if that fails I will kick a kettlebell and go ride my bike (okay, maybe try straps).

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