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I was back in this morning. No deadlifts though, pretty tight hammies.
I tried shifting my grip on dumbells doing a floor to ceiling move and it helped so I will give it a go next week with the barball. No trainer next week so might sneak into my mate's gym again and get some squats in. Need to hit my turbo targets too though and my long rides on the weekend so shit's starting to get busy now.
hippy
Deadlift grip options discussed here with info on straps -
https://www.muscleforlife.com/deadlift-grip/