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@Norfolkbound
I’ve been doing 5x5 for a few years now and have really seen the strength increase, I did have a 6 month gap that I regret last year though. I’ve set some pretty mean goals for this year too all 5x5
DL: 210kg
Squat: 200kg
Leg press: 400kg
At the moment I’m at
DL: 167.5kg
Squat: 145kg
Leg press: 280kg
It’s a bit of a step up!