Strength / Weight Training

You are reading a single comment by @TGR and its replies. Click here to read the full conversation.

•

hippy in reply to @TGR

There are but this isn't purely cycling stuff, it's a mix of everything which is why I like it. Every session is different. I'm not just chasing raw strength goals. Some days there'd be lots of ab stuff, some days upper body, some days bigger lifts. I think the reason I like it is that I don't have to think about anything. I just turn up and do stuff I may never have done before. Of late we've been doing more weight work which is why I've started actually taking notice of what I'm lifting since I might one day break off and DIY more regularly.

There was a youtube of Haas I think doing cycling specific stuff.

•

TGR in reply to @hippy

That is interesting. I don’t know much about it but have you tried CrossFit? That would give you variation.

We have Gladiator training here which is loads of various things - flipping tyres, pulling sleds, weight lifting etc. Done as part of a group. I would like to try this.

•

hippy in reply to @TGR

The only crossfit stuff I've seen is a few fail videos on youtube.

Gladiator training sounds interesting. The group thing makes it sound like PE and would probably get competitive, especially if the same people go week on week.

About

@TGR started