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TGR
hippy
Fair point. I'm not at 2xBW though.
My bench PB is probably about 30%BW :D But by PB there's probably 15 reps at that after god know's what. I really should pay more attention to the weights, but this is why I pay a trainer :)
T-bar row? I don't really have any interest in bench - the last thing I need is a bigger chest or bigger arms. I'm trying to ride over mountains faster than people weighing 30kg less than me. At least I didn't until I finally out-benched one of the guys I train with... mwuahahahahaa competitive? me? who? nah...