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It seems your goal is getting stronger for cycling?
I’m sure I’ve seen weight programmes for cycling somewhere. I’ll ponder that.
TGR-
There are but this isn't purely cycling stuff, it's a mix of everything which is why I like it. Every session is different. I'm not just chasing raw strength goals. Some days there'd be lots of ab stuff, some days upper body, some days bigger lifts. I think the reason I like it is that I don't have to think about anything. I just turn up and do stuff I may never have done before. Of late we've been doing more weight work which is why I've started actually taking notice of what I'm lifting since I might one day break off and DIY more regularly.
There was a youtube of Haas I think doing cycling specific stuff.
hippy
Goal? Nope, which is a bit odd, because I'm pretty goal oriented in cycling. I just read that a bit of gym work helped and figured adding a bit of muscle might help burn fat so started going. Now I know I'm stronger but it's hard to directly correlate it to anything cycling-related especially since it's been off-season only. I guess if I kept it going I would start formulating targets and then working towards them same as anyone else.