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Goal? Nope, which is a bit odd, because I'm pretty goal oriented in cycling. I just read that a bit of gym work helped and figured adding a bit of muscle might help burn fat so started going. Now I know I'm stronger but it's hard to directly correlate it to anything cycling-related especially since it's been off-season only. I guess if I kept it going I would start formulating targets and then working towards them same as anyone else.
hippy
TGR
You have to start somwwhere. All the good coaches say progressives heavy lifting for strength.
Have you an actual goal?
I struggled with that question for a long, long time.
Once you have a goal - you aim for it - easy!! (well maybe not so😀)