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You have to start somwwhere. All the good coaches say progressives heavy lifting for strength.
Have you an actual goal?
I struggled with that question for a long, long time.
Once you have a goal - you aim for it - easy!! (well maybe not so😀)
TGR-
Goal? Nope, which is a bit odd, because I'm pretty goal oriented in cycling. I just read that a bit of gym work helped and figured adding a bit of muscle might help burn fat so started going. Now I know I'm stronger but it's hard to directly correlate it to anything cycling-related especially since it's been off-season only. I guess if I kept it going I would start formulating targets and then working towards them same as anyone else.
hippy
I need "Smaller, Leaner, Faster, Put Down the Beer Fatso! FFS and the cake!"