Strength / Weight Training

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TGR

This is also good and includes nutrition and a lot of other fitness type stuff

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hippy in reply to @TGR

I need "Smaller, Leaner, Faster, Put Down the Beer Fatso! FFS and the cake!"

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TGR in reply to @hippy

You have to start somwwhere. All the good coaches say progressives heavy lifting for strength.

Have you an actual goal?

I struggled with that question for a long, long time.

Once you have a goal - you aim for it - easy!! (well maybe not so😀)

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