You are reading a single comment by @hippy and its replies.
Click here to read the full conversation.
-
I was going to start doing that 5x5 stuff in another gym but they reckon don't do it when you're doing other training. It's too much without the rest days.
hippy-
Yeah I'm getting to the point where it's getting difficult and I'm going to have to change something up in order that I can still ride my bike and enjoy it.
Overall aims were to improve strength (but not get crazy strong) and address lower body muscle imbalances.@Bainbridge yeah basically empty bar! I think deadlift started on 30?
Dropped some weights at xmas but the ones I felt most comfortable on I kept constant after the break.
Red = bodyweight
Green = deadlift
Blue = squat
Grey = bench
Yellow = barbell row
Purple = overhead press
yoshy
Beginner on 5x5. #pbserryday