You are reading a single comment by @hippy and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
TGR
@hippy
Now I wonder what my 1RM is if I skipped the earlier sets. Does anyone just go in cold and bust out their biggest lift?