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hippy
yoshy
I'd be interested in reading this. I know results on a training plan go up on studies where subjects are observed compared to those who just have to self-report - be interesting to know what mechanical difference a PT can make though.
On the PT tip, I had one free PT session when I first signed up for the gym and it was useful just to learn how all the machines work so you don't feel like a complete tool. I'm not sure I'd pay otherwise though. Mainly because I'm tight...