Strength / Weight Training

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Scilly.Suffolk in reply to @JWestland

A person you can trust to spot like a good gym buddy can of course also help.

With "trust" being the key word there: the guy who offers, unasked, to spot for you, should be dealt with firmly.

By "firmly", I mean...

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JWestland in reply to @Scilly.Suffolk

Shit on their bonnet too, right? ;)

The gym is go to is creep free actually! But it's not a commercial gym, it's a small lifter ran gym off the Falls Road.

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