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MicroDosed™
The theory behind weight loss is relatively simple. Doing it is not so easy. Life makes things difficult.
Basically if you use up the calories you consume you remain the same weight. Use more calories than you consume - weight drops.
You need to work out what your intake should be and then adjust it for your needs.
There are calculators on line which can do this. This one should work
https://www.muscleforlife.com/tdee-calculator/