You are reading a single comment by @J0nathan and its replies. Click here to read the full conversation.
  • Just had a more scientific/accurate assessment from the local gym.

    Weight: 66.4kg
    Resting HR: 57
    BP: 145/78 (Upper value suggests Hypertension Stage 1 - erk!)
    BMI: 22.2 (I'm shorter than I thought - 5ft8 - 173.1cm)
    Skeletal muscle: 41.5%
    Body fat percentage: 15.5%

    Hopefully the blood pressure has something (most) to do with the 3 cups of coffee and 1 cup of tea I had this morning, rather than anything more chronic. I know my diet contains too much salt, though.

About

Avatar for J0nathan @J0nathan started