Just had a more scientific/accurate assessment from the local gym.
Weight: 66.4kg
Resting HR: 57
BP: 145/78 (Upper value suggests Hypertension Stage 1 - erk!)
BMI: 22.2 (I'm shorter than I thought - 5ft8 - 173.1cm)
Skeletal muscle: 41.5%
Body fat percentage: 15.5%
Hopefully the blood pressure has something (most) to do with the 3 cups of coffee and 1 cup of tea I had this morning, rather than anything more chronic. I know my diet contains too much salt, though.
Just had a more scientific/accurate assessment from the local gym.
Weight: 66.4kg
Resting HR: 57
BP: 145/78 (Upper value suggests Hypertension Stage 1 - erk!)
BMI: 22.2 (I'm shorter than I thought - 5ft8 - 173.1cm)
Skeletal muscle: 41.5%
Body fat percentage: 15.5%
Hopefully the blood pressure has something (most) to do with the 3 cups of coffee and 1 cup of tea I had this morning, rather than anything more chronic. I know my diet contains too much salt, though.