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  • My PT has made a world of difference. He's really good though, so he will not only teach your PROPER technique, but also set the right loading parameters. Good technique + good loading parameters = Great results.

    A lot of PTs are shite though, you can observe them when they train people. If people squat high, technique is shit in big lifts, loading is too light (women) too heavy (men, so technique will suffer) then don't hire them.

    Aside from my coach, there is maybe 1 other one that's good, the other 4 in the gym, nah.

    Edit: He does video coaching too if you want somebody to set diet/help with technique/what loads to use :)

  • HippyLifts: Strut around the gym, waiting for someone to finish their deadlift set. Walk over to it immediately and press it (5x10 because 5x5 is for pussies). Like a boss. Go to pub. ;)

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