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Rest week this week though - so boring pootling along at 60% FTP!
Just do the rest week outside? Not sure I cba to do low intensity stuff on a trainer unless i really can't get out
JamesQGM-
Sometimes it can help even for easy stuff, ie. for me, living in the 'burbs, it's very hard to find anywhere to do tucked in TT-position riding. Particularly with no stops. There's literally a traffic light every 200m so it takes longer to get the same duration of riding in that can be done on the turbo. Also means I can catch up on TV :)
hippy
Nah I’m doing general power build. From taking a couple of months off structured training over November and December I want to get in shape for the North Road Hardriders at the end of Feb. I don’t mind the intense stuff tbh. Rest week this week though - so boring pootling along at 60% FTP!