Trainerroad

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onyerbike in reply to @dbr

It's the 30 seconds at 150% at the beginning of each 95% set that's a killer.

Are you on the short power build too? Coming from a few seasons of slowly grinding out threshold/sweetspot intervals for TT's this high intensity stuff is challenging my sanity

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dbr in reply to @onyerbike

Nah I’m doing general power build. From taking a couple of months off structured training over November and December I want to get in shape for the North Road Hardriders at the end of Feb. I don’t mind the intense stuff tbh. Rest week this week though - so boring pootling along at 60% FTP!

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JamesQGM in reply to @dbr

Rest week this week though - so boring pootling along at 60% FTP!

Just do the rest week outside? Not sure I cba to do low intensity stuff on a trainer unless i really can't get out

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