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  • Did the ramp test at the weekend and feel like it's slightly overestimated my FTP. It's added 5% on. We'll see if I can get through some intervals this week but I might be adjusting it back down.

  • So curious to know your ftp and watts / kg, to know what it takes to race at the sharp end in the London League, but it seems too personal a question to ask on the internet.

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