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I have posted about it in this thread but I cannot seem to find the posts ATM.
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I'm doing it. I like it, it's simple and doesn't take a huge amount of time, and though I've never tried much else I find the compound lifts satisfying. Started to see some beginner gains before Christmas but then the app recommended I deload because I had over 2 weeks off. Back to where I was now and still enjoying it, even though the weights are starting to feel really fucking heavy.
I did it solo but with a coach to show me on first session. -
Me too.
Yes.
TGR
yoshy
Chalfie
@Mr_Sworld
Anyone here on the StrongLifts 5x5 workout?
Worth it?