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Not sure what this means though?
See @pifko's post. James is all about the hips.
Your hips should ideally be level (laterally) when you run, with a fairly neutral forward tilt - your legs & back just connect to this as a stable frame.
Not sure of he still does them, but he used to hold clinics regularly(ish)
NotThamesWater
Thanks! A bunch of useful advice there, I'll give all those exercises a go (not all at once)
Not sure what this means though?