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Thanks! A bunch of useful advice there, I'll give all those exercises a go (not all at once)
keeping a strong hip frame helped
Not sure what this means though?
Brain-Stew-
Not sure what this means though?
See @pifko's post. James is all about the hips.
Your hips should ideally be level (laterally) when you run, with a fairly neutral forward tilt - your legs & back just connect to this as a stable frame.
Not sure of he still does them, but he used to hold clinics regularly(ish)
NotThamesWater
Yep. Not just noobz.
Upward dog yoga stretch
This
http://www.thebrunettediaries.com/wp-content/uploads/2014/09/womenshealthmag.com-Arm-crossover.jpg
This
http://1.bp.blogspot.com/-jJyztdYiGIM/Uh_Se5VvDVI/AAAAAAAAAPw/81lVr3mhzsQ/s1600/crossover-stretch.jpg
For me, much of the problem is from my gluteus medius being weak - clamshell exercises are helpful, as are these
http://cdn.shopify.com/s/files/1/0616/2405/files/4006L.jpg?15193580634059678044
My problem was dropping my hips - keeping a strong hip frame helped, as did having my strike closer underneath me, and not overstepping