I was getting this a lot last year. What finally helped was hanging off the bars in the train between stops to relieve the pressure. I apologise that there’s little sound medical reasoning for this, just something that worked for me.
Ta. I'll look at stretching out my back vertically (anyone have a medieval torture rack knocking around?). Sadly my hanging from bars phase it at least a few months away with this lot going on
I was getting this a lot last year. What finally helped was hanging off the bars in the train between stops to relieve the pressure. I apologise that there’s little sound medical reasoning for this, just something that worked for me.