I was getting this a lot last year. What finally helped was hanging off the bars in the train between stops to relieve the pressure. I apologise that there’s little sound medical reasoning for this, just something that worked for me.
Perhaps also check your posture while running? Maybe arching your back (tight hip flexors etc )
@cookiemonster started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
I was getting this a lot last year. What finally helped was hanging off the bars in the train between stops to relieve the pressure. I apologise that there’s little sound medical reasoning for this, just something that worked for me.