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dst2
Well_is_it
Noticed something interesting relating to DOMS...
I usually do deadlifts two-to-three times a week at 90kg, 3 sets of 8 reps. I was used to this and didn't really get any notable soreness from it.
On saturday, I lowered the weight to 60kg but did 4 sets of 12.
Hamstrings are really feeling it today. Lower volume, higher reps is definitely doing something different with the muscles.