You are reading a single comment by @kl and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@kl
Went out to do an hour run yesterday, got carried away by running in the lovely, lovely sleet and did 2h30. Not exactly the 'raise the volume by 5 mins every week' instructions I've been given, but no bad reactions other than expected muscle pain.
If you're speaking to my physio, they don't need to be told about this, right?