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give this a go
https://connect.garmin.com/modern/activity/682049151?share_unique_id=3
?share_unique_id=3can't remember if I wore spikes or studs, I remember the grass at the bottom was fine and springy. there are some longish uphill in amongst trees. I don't remember any gravel sections but I'm an almost 40 year old caner so take my memories with a pinch of salt
Has anyone got a Strava etc of the likely Southern Champs route at Stanmer? Never run it and the SEAA website has nothing... (also I assume it's spikes suitable?)