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@PhilPub
^ Similar to above, although have also resorted to throwing them in the washing machine (sans laces/insoles) if I've forgotten to dry them properly after a wet/muddy run and they get a bit stinky. Additional spike maintenance includes a dab of lithium grease to prevent spikes getting stuck.
Ran a few more miles than planned this morning, 15 miles incl. 8.5 on-and-off @ ~6m/m, so I've decided another 20 tomorrow is a little unnecessary. Another 15 at an easier pace will bring up 84 for the week. Mini-taper towards the end of next week for the Southern XC.