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Just tell the crossfitters to go somewhere else...
you got me there...even if I don't do any olympic weightlifting, I would still keep dealifting....but with the rubber mats and plates I would hope the concrete slab will hold anyway..
I'm going to follow the following how to article...read a lot about how to do it, no one does slab the same way but this one seems pretty much bang on....
Aldersbrook
Just tell the crossfitters to go somewhere else...