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J0nathan
dbr
I have a free trial for TR - let me know if you want it.
I’d normally recommend an FTP test to kick things off, but if you’ve barely ridden a turbo before I’d probably start by getting a couple of hours experience first and just do some light riding. You’ll barely be out of the saddle and there’s less inertia so riding feels different to begin with.
I’m about 8 weeks into using TR and have just finished the ‘base’ plan - I’d suggest you do the same, the start of which involves an FTP test, the app provides you with appropriate power targets and your progress can be measured.