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  • I would not ditch the deadlift, deadlift is very very good to strengthen you core, glutes, harmstrings, lower back and upper back so everything you need for climbing. It makes it all work under tension too so it's excellent. Use tempo to make it more relevant to climbing. You can use clean grips too (pronated/closed grips on both hands) to work on your grips.

    It's good to keep a bit of bench to balance it out anyway (you don't want a very strong back and a weak chest). Do flies, inclined bench all of that crap.

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