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  • And btw, bench is not highly relevant to climbing, you better do shit lots of pull ups instead :) Key areas would be flexibility and power in legs, endurance/strength in back, shoulder, arms and grips.

  • Yeah, I do bench more out of vanity :)

    More practically, I already do loads of hangs, pull-ups, shrugs, vertical presses etc for shoulders.

    Maybe some yoga is in order... Being tall is as much as a hinderance as much as it is an advantage when things get cramped.

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