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  • Quite a few places have some decent options, if stuck fish/chicken breast with rice/potatoes with veg (hold the butter sauce) are always good.

    Booze though, I think some people end up drinking vodka with light red bull, that sorta low calorie combos and then drink water in between. Don't know if that works for you though.

    I'd call that a "refeed" and don't worry, Christmas cake diet break :P

  • No choice on food or drink, this is the menu apparently... bleurgh.

    Booze is champers then wine, and is poured by waiters, so complete abstinence is the only option!

    Thankfully bought all my food to work with me today so at least that is well controlled, I’ve just discovered making overnight oats, and it’s helping me cut down my horribly sweet tooth in the morning! (I’ve gone from Nutella, to maple syrup to dates and now down to nothing).


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